I may be speaking out of turn here,Lelebebbel, (assuming jimc2 got the bike sorted), but the RaceTech Gold valves have few wear items, imho the springs at this point along with fresh oil are the only significant changes you make,... I've seen 440cc for the stock progressive OEM springs, but I'm a 200lb guy down the road and Race tech recommended the air gap (oil height rather than stating a CC measurement). As others said, that is measured with everything out that falls out once you take off the cap and invert it on the no-external adjustment Showa forks. Haynes manuals are confusing on this point, in my opinion.
Suspension setup is an all night argument,... so many variables. Sportbike editors love to write about adjustability, even worse they attempt to shame the rider that cannot roll on 36 different options for tuning - 72 on electronic suspensions. I'm a 25 year customer of Racetech stuff, and in my experience they can pull out of their database set-it-and-forget it spec's for most bikes with their mods. Slap their stuff in, ride, and if you need to - come up with a coherent explanation of what you want different and they will have a solution.
*Edit - I live in a hot climate, and during the worst of the summer months I often have a passenger stuck on my bike and we ride at higher altitudes where it is cooler. So for me, heat, altitude and weight balance are all major factors before you get into how hard you hammer the front brakes. Generally, I like the heavier weight oil 10 from June to October, but switching out the OEM springs for Racetech was 80%+ of the improvement from the beginning and the valves really locked down the rebound into something manageable from the stock setup.I felt I always had control over the compression on the stock valves, but they too often got stuck compressed once heated up. If I dialed in less rebound the compression went to hell. (Or was it the other way around? What I do remember is that one adjustment from zero obliterated the effect from the other)
I am totally satisfied with my Showa non adjustable forks with RaceTech valves and springs to replace the fancy SS/SP forks one of my bike came with. Change the oil twice a year, crank up the rear shock preload 2-3 turns for a passenger, another turn on the rear shock rebound dampning and go riding.