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Didn't get any good results from a search of this sight, but you could go over to the Yahoo Group ST2 Owners group. They have a very nice write up on the process in their files section. You'll probably have to join to see the file though.
http://f1.grp.yahoofs.com/v1/kC0rRI...wIw3J0RWAHqtfiPJ9cpX/STx oil change notes.rtf
http://f1.grp.yahoofs.com/v1/kC0rRI...wIw3J0RWAHqtfiPJ9cpX/STx oil change notes.rtf