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i really don't know with someone as light as you are, but i'd be looking at a fork spring in the 0.75 range, and even lower the fork oil a bit more. but i think the spring rate would be the bigger issue there.

rear shock i'd be going for a 75 spring, or even a 70, if it's a one up only bike. winding the rebound adj out may make it worse, maybe it needs more rebound?
 
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