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It's pretty easy. Personally I would recommend removing the forks completely from the bike to change the oil, and especially to change the springs. Pretty sure the oil height is set with the springs out and the forks collapsed anyway, and it would be pretty awkward to remove the caps from the damping rods with the forks still in the triples.
You will need a swingarm stand at minimum. If you don't have a steering head stand you can support the front of the bike under the front cylinder head.
If you are changing spring rates you will likely want to think about adjusting the spacers to get the correct sag (since there is no external preload adjustment on your forks). Unfortunately that probably means putting it all back together, making your measurements, then taking it all apart again to change the spacers. If you know your current spring rate and sag numbers, AND the as-installed preload, you could probably calculate what length spacers you need to get the sag you are targeting. If want to try that I can help you figure out what measurements you would need.
Actually, come to think of it, there is probably no reason in the world that you couldn't simply install some fork caps with external preload adjustment when you do this job. The only trick would be figuring out which ones to use, but I am sure someone here would know that already.
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2000 750SSie (gone but not forgotten)
2006 Sport 1000 Track Bike. Yellow, cannister-ectomy (duh...), 14 / 41 gearing, DP ECU, Arrow 2-1 full system, Traxxion Dynamics fork springs and AK-20 cartridges, Penske 8983 rear shock, frame and axle sliders, Wasp PUK, Wasp TMSD, XT MiniLap timer, ugly 3-spoke Brembo wheels, Pirelli Superbike Pro Trackday slicks, Airtech track fairing, Shorei LiFePo 14, and a very subtle anti-bling clutch treatment...
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